Dance is a type of art that generally refers to movement of the body, performed in many different cultures and rhthmic to music.And used as a form of expression, spiritual or performance setting.
Types of dancing styles :
Breakdancing and Krumping are related to the Hip- hop culture. African dance is interpretative. Ballet, Ballroom, Waltz, and Tango are classical styles of dance while square dance and the electric slide are forms of step dance.
Different countries have different dancing styles what are they?
SRILANKAN DANCE - UDA RATA NATUMA
BALLET DANCE FROM DELMARK.
This is a fast paced social dance - Malaysia
BENEFITS OF DANCING
1. flexibility
Flexibility is an important part of being healthy. Dance requires a great amount of flexibility. Most dance classes begin with a warm-up including several streaching exercises. Dancers must strive to achieve full range of motion for all the major muscle groups. The greater the range of motion, the more muscles can flex and extend. Most forms of dance require dancers to perform moves that require bending and stretching, so dancers naturally become more flexible by simply dancing.
2. strength
Strength is defined as the ability of a muscle to exert a force against resistance. Dancing builds strength by forcing the muscles to resist against a dancer's own body weight.Many styles of dance, including jazz and ballet, require jumping high into the air. Jumping and leaping require tremendous strength of the major leg muscles. Ballroom dancing builds strength. Consider the muscle mass a male ballroom dancer develops by lifting his partner above his head.
video clip for indian dancing.
bharathanatiyam video.
video clip for malaysian dancing.
orang kita dance.
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